soya

Msuzi wa soya wa vegan ndi njira yamasamba komanso yamasamba kuposa msuzi wamba wa Bolognese. Tapanga izi kwa iwo omwe safuna kudya nyama, ndi cholinga chowapatsa chakudya chokoma chomwe chilibe nsanje ku ragout yapamwamba yopangidwa ndi nyama. Chabwino, timapanga ndi puree wa ku Italy wa phwetekere, masamba ndi soya. Zidzakhala pafupifupi "zosatheka" kusiyanitsa Chinsinsi choyambirira ndi vegan. Chifukwa chake mutha kuphika pasitala wabwino kwa anzanu onse, vegan komanso osadya nyama. Kuwona nkukhulupirira!